Tuesday, January 13, 2009

Menu Plan - 13 January 09

Here is my meal plan for this week, most of it is based on Weight Watchers Satisfaction Fast Track plan.

* Banana & Berry Smoothie with a crumpet
* Apple & Sultana Muesli
* Boiled Egg with Ricotta & Tomato Toast. Fruit
* Cereal with Fruit Salad
* Egg with Bacon & Ricotta Toast
* Porridge with dried Apricot
* Cheese & Tomato English Muffin

* Beef, Fruit Chutney & Salad Sandwich
* Ham & Cottage Cheese Roll
* Tuna Nicoise Salad
* Chicken & Celery Wrap
* Tomato Soup with chickpeas
* Cheese, Ham & Tomato Melt
* Egg & Salad Sandwich

* Steak & Couscous with Balsamic Tomatos and Steamed Beans
* Spagetti Bol with Rocket and Pear Salad
* Homemade Chicken Schnitzel, with Salad and home made wedges
* Chicken Pizza
* Spinach Ricotta Cannelloni
* Cheese Mustard Sage Chicken
* Egg, Strawberry and Cheese Salad

Hubby has looked over the meal plan and he is all for eating the same as me, so yay. He stepped on the scales this morning and admits he needs to lost a bit over 10 kgs, and he is loving the fact that he has gone off to work today and yesterday with a packed lunch. I used to pack his lunch everyday but lately I've been so unorganised and run down I've just not done it and he has been the same so he has been buying, as I'm working on the accounts I've noticed just how much KFC and MacDonalds he has eaten.


  1. Lots of lovely things there. Have a good week.

  2. Thanks, day one and two have been happily eaten by all, they have no idea they are eating so healthy, even snuck purple onion and capsicum on hubby rolls today, hehe.